Today is World Mental Health Day, so now is as good a time as any to taco-bout the importance of a healthy diet in maintaining your mental health.
Alice Zaslavsky is a cookbook author and broadcaster bringing good food to people of all ages. Her vegetable bible In Praise of Veg topped the Australian cookbook charts, proving that you can, in fact, make friends with salad.
Did you know that 2021 is the International Year of Fruits and Vegetables?
Given the importance of fruits and vegetables in maintaining a healthy lifestyle and boosting your mental well-being, this is a timely reminder to celebrate fresh produce, those who grow and supply it and all of the tasty, wonderful recipes that incorporate fruits and vegetables.
